Gyrokinesis online group lesson plan for May.
1 Class 50min, donation based.
Berlin time,
Tuesday 7:45AM (with self massage)
Wednesday 19PM
Friday 10AM
日本時間,
火曜 14:45PM (セルフマッサージ込み）
金曜 17PM
Morining stretching class
1 Class 30min, donation based.
Berlin time, Thursday 8AM
日本時間, 木曜15時
How to apply,
Send us message. You get a link for ZOOM. Please register at least 15min before to start.
info.keraum@gmail.com
NEW! GYROKINESIS intensive class by Ke-Raum
Theme: Floor exercise from Gyrokinesis level 1.
UPDATE on14.May
Starting time on 30th.May had changed!
After warming up we are focusing floor part from Gyrokinesis level 1. The level will be for all, except advance people. If you have a stiff back, prepare a Yoga block which you can make your sitting height 5 to 10cm higher from floor.
IMPORTANT,
If you have a serious back and knee problem. Then I don't recommend to take it. And also if you are not doing a Physical exercise daily. Please to take my online lesson before register. This workshop is for all level. But it not for "complete beginner".
Duration, 90 min
Cost, 12 Euro (pro day) Early bird until 10.May for 10 Euro!
The date, 23.May(sat), 30.May(sat)
Time, 23.May(Sat) 10:30(Berlin time), 17:30(日本時間)
30.May(Sat) 10:00(Berlin time), 17:00(日本時間）
NEED,
Yoga matt, or big towel instead of it.
Towel (normal size)
Chair
How to apply,
Send us message. Which day you want to apply.
info.keraum@gmail.com
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